Standing shoulder press is probably the best of the upper body of the movement in order to build muscle. Today, bench press, such as the best of the upper body press movement, but you get all the glory, in the day back, standing shoulder press, did some of the major movements of the most impressive physique. Through the years, Sandow, big names on all of Steve Reeves, leg Park, in the weightlifting such as Arnold, was used overhead press.
But until 1972, overhead press was the main movement of the weightlifting competition, the players, the judge is "excessive arch", it is possible to tell if you replace it with a bench press is now too in hard many of their own by pushing the weight of the overhead of the back is so much arch that was.
Standing overhead press is actually more effective than your bench press core muscles (abs, oblique, transverse abdominal muscle, hip and spinal stabilization agent) mass.Because upper body if you work hard standing rather than laying in the construction It is back, which means a better workout for the legs, and the abdominal muscles, your body, in order to stabilize. In addition, well-developed shoulder looks stronger than the big breasts and a small shoulder.
Here, some of the main reasons that you need to do standing overhead press, is as follows.
- You get a full body workout - while pressing.More muscle is working, the shoulder, in addition to the upper part of the arm and chest, a lot of HGH is released than you work your back of the abdominal muscles and feet it means that.
- You get a workout of full shoulder with one exercise - bench press, while work on the front only the deltoid muscle, overhead press will operate all three shoulder head shoulder.
- Press the overhead can help to make the imbalance of cause excessive bench press of occurrence fix shoulder.
- You do not need a spotter of the overhead press, you will never get stuck under the bar in the same way as the bench press.
Way to do overhead press
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- Bar and stand resting on the top of the distant width of your feet shoulder and your chest.
- Grip is set to be slightly wider than the width of the shoulder.
- Should elbow is knee tight and look forward.
- Squeeze down the muscles of your ass.
To go too heavy, this is please do not forget a lot of arch your back too so can lead to injury.
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